Journal article
A Comparative Study of Different Types of Warm-up Effect on Postural Stability and Isokinetic Strength


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Publication Details
Author list: Mohammad Ahsan
Publisher: Institute of Medico-legal Publications
Publication year: 2019
Journal: Indian Journal of Public Health Research & Development
Journal acronym: IJPHRD
Volume number: 10
Issue number: 4
Start page: 483
End page: 489
Number of pages: 7
ISSN: 0976-0245
Web of Science ID:
PubMed ID:
Scopus ID: 85064209705
eISSN: 0976-5506


To investigate which warm-up method is more effective on the postural stability and isokinetic strength, we conducted this study. Forty-five participants were recruited, all participants divided into three groups. Active warm-up consisted 12-minute jog on self-regulated treadmill followed by five push-ups, pull-ups, five-meter single leg hop to and from with alternate leg, five half and full squats, Passive warm-up consisted moist heat heating device, Combined warm-up involved active warm-up and passive warm-up exercises. The dynamic stability was tested by stabilometer. Test was done with open and closed eyes, with two stability level i.e. hard & easy. The isokinetic dynamometer was used to measure muscle performance. The test was done with 3 repetitions of concentric/concentric at low speed of 60/600/sec, followed by high speed of 180/1800/sec. Data were analyzed and findings revealed that combined warm-up is effective as active and passive warm-up for postural stability and isokinetic strength with significance differences.


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Last updated on 2019-02-05 at 10:31